
Group Fitness Classes
Group Fitness Classes

Dance Party Fitness (Basic Class)
Dance Party Fitness (Basic Class)
Come and enjoy a fun filled 30 minutes of high energy cardio dance moves.
Tuesdays and Thursdays 12:15 -12:45 pm

Lunchtime Pilates (Basic Class)
Lunchtime Pilates (Basic Class)
Get lean, tone, and flexible with our 30-minute lunch power class.
Tuesdays and Thursdays
12:45-1:15pm

Yoga (Basic Class)
Enjoy Yoga with us.
Mondays 5:00pm-6:00pm with Karen
Mondays 6:30pm-7:30pm with Sharon
Wednesdays 6:00pm-7:00pm with Sharon
Thursdays 7:00am-7:45am with Sharon
Thursdays 6:45pm-7:45pm with Heather
Fridays 6:45pm-7:45pm with April

Aerial Yoga (Specialty Class)
Aerial Yoga (Specialty Class)
Learn to fly with us in aerial yoga. We use the aerial hammock as a prop to assist your body in some amazing stretches and strengthening exercises.
Tuesdays
6:45pm-7:30pm
Thursdays
5:45pm-6:30pm
Small Group Training

Small Group Reformer Training
Small Group Reformer Training
Train with us on our Pilates reformers. Strengthen and stretch your body at the same time. We have 3 reformers so you can create your own small group training session with a couple of your friends in a non-intimidating setting.
8-30 minute sessions is $100 ($12.50 per session)
8-1 hour sessions is $200 ($25 per session)
1-on-1 reformer training
4-30 minute sessions is $100 ($25 per session)
4-1 hour sessions is $200 ($50 per session)