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Group Fitness Classes
Group Fitness Classes

Dance Party Fitness (Basic Class)
Dance Party Fitness (Basic Class)
Come and enjoy a fun filled 30 minutes of high energy cardio dance moves.
Tuesdays and Thursdays 12:15 -12:45 pm

Lunchtime Pilates (Basic Class)
Lunchtime Pilates (Basic Class)
Get lean, tone, and flexible with our 30-minute lunch power class.
Tuesdays and Thursdays
12:45-1:15pm

Yoga (Basic Class)
Enjoy Yoga with us.
Mondays 5:00pm-6:00pm with Karen
Wednesdays 6:00pm-7:00pm with Sharon
Fridays 6:45pm-7:45pm with April

Aerial Yoga (Specialty Class)
Learn to fly with us in aerial yoga. We use the aerial hammock as a prop to assist your body in some amazing stretches and strengthening exercises.
Mondays
12:15pm-1:00pm
Thursdays
6:45pm-7:30pm
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